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Degrees & Certifications:

ISSA Certified  Personal Fitness Trainer

ISSA Specialist In Performance Nutrition
American Red Cross – CPR/AED Certified



Nutrition and Meal Planning
Strength and Lean Mass Building
Core Development
Functional Movement Training

Proper Weight Training and Body Alignment

Training Philosophy:

My personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that my clients will see and feel the personal training benefits. I will develop a meal plan with food options that will make meal preparation time easy and enjoyable. With motivation, dedication, and education you can do it and I can help! Changing your life is a journey and I will be there to support you, motivate you, and make sure you enjoy every step along the way. Are you ready to start living your life being stronger, healthier and happier? It"s time to change, and the time is now.

“If your mind can believe, the body can achieve.”

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